Question about Body Awareness Gymnastics
Subject Physical Education
Physical Education
Source Originais Teachy
Originais Teachy
Topic Body Awareness Gymnastics
Body Awareness Gymnastics
Difficulty Easy
Easy
(Originais Teachy 2024) - Question Easy of Physical Education
During a Physical Education class, students were introduced to the concept of Body Awareness Gymnastics, which aims to improve posture and natural body movements, as well as individual perception of muscles and joints, contributing to injury prevention and performance enhancement in other physical activities. During a practical activity, the teacher proposed a flexibility exercise in which students should touch their toes with legs fully extended. After several attempts, one of the students reported feeling intense back pain while performing the movement. Considering the principles of Body Awareness Gymnastics, how could the teacher address this situation to identify and correct possible errors in the execution of the movement, in order to promote a safer and more efficient practice?a.
It is recommended that the student performs the movement autonomously and the teacher observes the movement execution after class.
b.
The teacher should instruct the student to increase the speed of the movement, as this may reduce the sensation of back pain.
c.
To correct the situation, the teacher should implement a series of high-intensity exercises to strengthen the back and leg muscles.
d.
To correct possible errors in the execution of the movement of touching the toes with legs fully extended, the teacher should observe the student's posture, provide feedback and guidance on posture and movement, include strengthening and stretching exercises, and reinforce the concept of Body Awareness Gymnastics.
e.
The teacher should focus solely on correcting the student's breathing technique during the movement to relieve back pain.
Answer sheet:
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