Lesson Plan | Technical Methodology | Fitness Gymnastics

Objectives

Duration: 10 - 15 minutes

The purpose of this stage is to provide students with a clear understanding of the class objectives, highlighting the importance of physical conditioning gymnastics for healthy physical and motor development. By connecting the practice of exercises with benefits for the job market, students will be encouraged to develop relevant practical skills that can be applied in various health and wellness-related professions.

Main Objectives

1. Understand the main muscle groups and how physical conditioning exercises work them.

2. Develop physical and motor skills through the practice of specific conditioning exercises.

3. Apply physical conditioning gymnastics techniques in a practical context, aiming for healthy physical development.

Side Objectives

1. Explore the importance of regular physical activity for overall health and well-being.
2. Promote self-confidence and self-esteem through physical development.

Introduction

Duration: 15 - 20 minutes

The purpose of this stage is to provide students with a clear understanding of the class objectives, highlighting the importance of physical conditioning gymnastics for healthy physical and motor development. By connecting the practice of exercises with benefits for the job market, students will be encouraged to develop relevant practical skills that can be applied in various health and wellness-related professions.

Contextualization

Physical conditioning gymnastics is essential for the development of a healthy and strong body. It works different muscle groups and promotes the improvement of physical capabilities such as strength, flexibility, endurance, and coordination. In an increasingly sedentary world, understanding and practicing these exercises is crucial to maintaining health and preventing diseases. Furthermore, this practice is useful in various everyday contexts, from simple activities like carrying shopping bags to work activities that require physical effort.

Curiosities and Market Connection

Did you know that many professionals in the health and fitness market, such as personal trainers, physiotherapists, and fitness coaches, use physical conditioning gymnastics as the basis for their training programs? Additionally, high-performance athletes also incorporate these exercises into their routines to improve performance. Another interesting point is that companies are increasingly investing in corporate wellness programs, where physical conditioning gymnastics is a key piece for improving employees' quality of life and productivity.

Initial Activity

To spark students' interest, start the class by asking the provocative question: 'How do you envision yourself physically in 10 years if you do not engage in any physical activity?' Then, show a short 3-minute video that displays different types of physical conditioning gymnastics exercises and their benefits. The video should include testimonials from professionals in the field explaining the importance of these exercises for overall health.

Development

Duration: 35 - 45 minutes

The purpose of this stage is to consolidate the knowledge acquired by students through practical and reflective activities. By completing the exercise circuit, students apply the techniques learned and develop their physical and motor skills. Reflections and fixation exercises help internalize the importance of physical conditioning gymnastics and its application in the job market.

Covered Topics

1. Main muscle groups worked in physical conditioning gymnastics.
2. Specific exercises for each muscle group.
3. Physical and motor benefits of regular exercise.
4. Importance of correct posture and technique in performing exercises.
5. Connection between physical conditioning gymnastics and the job market.

Reflections on the Theme

Guide students to reflect on how regular practice of physical conditioning gymnastics can impact their lives in the long term. Encourage them to think about the benefits not only physical but also mental and emotional, and how these skills can be valuable in their future careers and daily lives.

Mini Challenge

Physical Conditioning Circuit

Students will be divided into groups and will complete a circuit of exercises that work different muscle groups. Each station of the circuit will have a specific exercise that must be performed for a set time.

Instructions

1. Divide the class into groups of 4 to 5 students.
2. Organize the stations with the following exercises: push-ups, sit-ups, squats, jumping jacks, and plank.
3. Explain and demonstrate the correct technique for each exercise before starting the circuit.
4. Each group will start at a different station and perform the exercise for 2 minutes before switching stations.
5. After completing all the stations, groups will have a 2-minute break and then repeat the circuit once more.
6. During the circuit, walk around the room to correct postures and techniques, encouraging students to push themselves.
7. At the end of the circuit, gather the students for a brief discussion about which exercises they found most challenging and which they felt worked them most intensely.

Objective: Promote the practice of physical conditioning gymnastics exercises, encouraging correct execution and highlighting the importance of technique. Develop students' physical endurance and motor coordination.

Duration: 30 - 35 minutes

Evaluation Exercises

1. Explain why it is important to maintain correct posture during the execution of physical conditioning exercises.
2. List three benefits of regular practice of physical conditioning gymnastics.
3. Describe the function of two muscle groups worked during the exercise circuit.
4. In groups, discuss how the skills developed in today's class can be applied in different health and wellness-related professions.

Conclusion

Duration: 10 - 15 minutes

The purpose of this stage is to consolidate the students' learning, providing a review of the main content covered and promoting reflection on the importance of physical conditioning gymnastics in their lives. The discussion and closure help internalize the knowledge and recognize the practical relevance of the skills developed.

Discussion

Promote an open discussion with students about the class. Ask about the challenges faced during the exercise circuit and which exercises were the most difficult. Encourage students to reflect on how regular practice of physical conditioning gymnastics can benefit not only physical health but also mental and emotional health. Explore the connections of gymnastics with the job market, discussing professions that require knowledge in physical conditioning and how these skills can be applied in different contexts.

Summary

Recap the main content covered in the lesson, highlighting the muscle groups worked, the benefits of physical conditioning gymnastics exercises, and the importance of correct posture. Reinforce the connection between the practice of exercises and the benefits for health and the job market, emphasizing the applicability of the skills developed.

Closing

Explain to students how the class integrated theory, practice, and real-world applications. Highlight the importance of continuing to practice physical conditioning exercises regularly to maintain health and prevent diseases. Encourage students to apply the knowledge gained in their daily routines and to consider future careers in health and wellness fields.