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Question about Body Awareness Gymnastics

Physical Education

Originais Teachy

Body Awareness Gymnastics

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(Originais Teachy 2023) - Question Medium of Physical Education

Body awareness gymnastics is a practice that aims at self-awareness and perception of one's own body, and can be used as a tool to improve quality of life and well-being. Based on the experience in our body awareness gymnastics class and considering other types of gymnastics, what are the main differences and similarities between body awareness gymnastics and physical conditioning gymnastics? Furthermore, explain how practicing each of these modalities can contribute to improving living conditions, health, and self-care.

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